Dryfruits

Raisins are naturally sweet and high in sugar and calories, but they also contain fiber, antioxidants, and important minerals like iron.

Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.

Cashews contain substantial amounts of essential nutrients, particularly copper. They are also a source of protein, magnesium, iron, and zinc.

Cashews contain substantial amounts of essential nutrients, particularly copper. They are also a source of protein, magnesium, iron, and zinc.

Cashews contain substantial amounts of essential nutrients, particularly copper. They are also a source of protein, magnesium, iron, and zinc.

Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.

Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.

Almonds are high in antioxidants, vitamin E, protein, and fiber. Almonds may have health benefits, including supporting heart health and reducing blood pressure, among others.

Pistachios are the seeds of the pistachio tree. They’re usually green, and they taste slightly sweet. They’re called nuts, but botanically pistachios are seeds. People have been eating them for thousands of years.

Sweet and savory, dried prunes add a rich flavor to cooking and desserts. They are in high potassium, vitamin A and dietary fiber with zero cholesterol and sodium. Dried prunes have been found to restore bone mass and structure.

Fresh easy open Australian macadamia nuts. roasted and flavored in their shell they have a pre-sawn slit making them easy to open when using the unique key.

Brazil nuts are still far from the most popular nut in the U.S., but they’re gaining traction, especially among those following keto and vegan diets. Not only that, but research is showing that they may provide significant health benefits.