Dryfruits

Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer. They’re easily incorporated into your diet — grinding them is the best way to make the most of their health benefits. Flax seeds are usually brown or yellow.

As mentioned, sunflower seeds are high in dietary fiber. This fiber bulks up the stool and facilitates the peristaltic movement of the intestines, thus optimizing the digestive process. Another benefit of consuming this seed is that it makes uptake of nutrients more efficient in the gut by improving bacterial balance

Due to their extraordinary water-absorbing capacity, chia seeds increase the volume of foods in your digestive tract, leading to increased fullness and decreased food intake. Chia seeds have numerous benefits, including lower blood pressure, improved blood sugar control, and higher fiber and omega-3 levels.

Raisins are naturally sweet and high in sugar and calories, but they also contain fiber, antioxidants, and important minerals like iron.

Soaked black raisins offer a multitude of health benefits, including improved cardiovascular health, digestion, bone strength, and immunity support. Rich in antioxidants, iron, calcium, and fiber, they combat oxidative stress, support heart health, aid digestion, and enhance the immune system

• Proseed Jowar Puffs are 100% Vegetarian, Gluten Free, Cholesterol Free, has Zero Transfat and are rich in fiber and anti-oxidants. Proseed Jowar Puffs are slowly roasted and seasoned to perfection to give you a guilt free, healthy snacking experience! Have it as it right from the Jar, Use it as a side with your sandwich or salads or soups, Make a delicious evening bhel, Enjoy it with a drink! Made with Jowar Flour, Rice Grits and Oil, slowly roasted and seasoned to perfection! Storage Instructions: Pantry- Cool, dark place for 1-2 months (below 20°C). Fridge- Up to 6 months (4°C). Freezer- Up to 1 year (-18°C).