Dryfruits

• Wheat flakes, Rice flakes, Barley flakes, Dry fruits [Raisins, Almonds], Seeds [ Sunflower Seeds, White Sesame Seeds] & Honey

As mentioned, sunflower seeds are high in dietary fiber. This fiber bulks up the stool and facilitates the peristaltic movement of the intestines, thus optimizing the digestive process. Another benefit of consuming this seed is that it makes uptake of nutrients more efficient in the gut by improving bacterial balance

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Walnut polyphenols are metabolized by gut microbiota to create bioactive, anti-inflammatory compounds. And adding more walnuts to your diet can help you reap these benefits for your digestive health.

Walnut polyphenols are metabolized by gut microbiota to create bioactive, anti-inflammatory compounds. And adding more walnuts to your diet can help you reap these benefits for your digestive health.

Watermelon seeds, which can be eaten raw or dried, are rich in magnesium — which Derocha explains plays a key role in energy production, nerve function, DNA and protein synthesis, as well as blood pressure regulation. They also contain folate, which can help your risk for cancer and depression.

Helps prevent cancer and other chronic diseases.