Dryfruits

Pistachios are the seeds of the pistachio tree. They’re usually green, and they taste slightly sweet. They’re called nuts, but botanically pistachios are seeds. People have been eating them for thousands of years.

Helps prevent cancer and other chronic diseases.

Medjool Dates are a variety of dates enjoyed for their natural sweetness. They’re larger, darker, and more caramel-like in taste than other common types like deglet noor.

Walnut polyphenols are metabolized by gut microbiota to create bioactive, anti-inflammatory compounds. And adding more walnuts to your diet can help you reap these benefits for your digestive health.

• A perfect snack for health conscious audience ,naturally nutritious ,simply delicious . lightly blanched and ready to enjoy ,our edamame is a wholesome snack rich in protein , fiber and nutrients.

• Protein Booster A nutrient-dense blend designed to fuel your body with high-quality plant-based and natural proteins. This energizing mix is ideal for fitness enthusiasts, busy professionals, or anyone looking for a healthy protein-packed snack. Key Ingredients: • Roasted Nuts & Seeds: Almonds, walnuts, pumpkin seeds, sunflower seeds, and flaxseeds for a crunchy texture and rich protein content. • Dried Superfruits: Dates, cranberries, and raisins add natural sweetness and antioxidants. • Crispy Legumes: Roasted chickpeas and lentils for an extra protein punch. • Flavors: Lightly salted or spiced with herbs for a savory option. Storage Instructions: Pantry- Cool, dark place for 1-2 months (below 20°C). Fridge- Up to 6 months (4°C). Freezer- Up to 1 year (-18°C).

Sweet and savory, dried prunes add a rich flavor to cooking and desserts. They are in high potassium, vitamin A and dietary fiber with zero cholesterol and sodium. Dried prunes have been found to restore bone mass and structure.

In particular, if you aren’t used to eating a lot of fiber, you could get stomach cramps and possibly diarrhea from eating a lot of pumpkin seeds at once. To help avoid this, don’t eat more than a serving size (about ¼ cup) at a time.

Adding fiber-rich foods like quinoa into your diet can help support your digestive health by promoting regular bowel movements and fueling beneficial bacteria in your gut. Eating a high fiber diet can help you maintain a moderate body weight.

Raisins are naturally sweet and high in sugar and calories, but they also contain fiber, antioxidants, and important minerals like iron.