-
Due to their extraordinary water-absorbing capacity, chia seeds increase the volume of foods in your digestive tract, leading to increased fullness and decreased food intake. Chia seeds have numerous benefits, including lower blood pressure, improved blood sugar control, and higher fiber and omega-3 levels. -
Cranberries can improve your gut health in several ways. For example, they get rid of bile acids linked to colon and gastrointestinal cancers. If you eat a lot of meat, dairy, and sugar, these little fruits can help put good bacteria back into your digestive system. -
The fruit also has magnesium, which plays a role in hormone regulation and relaxation. This can reduce stress and enhance sexual desire, says Dr Puli. Dates also contains arginine, which can improve blood flow by relaxing blood vessels, potentially enhancing sexual function and arousal. -
The fruit also has magnesium, which plays a role in hormone regulation and relaxation. This can reduce stress and enhance sexual desire, says Dr Puli. Dates also contains arginine, which can improve blood flow by relaxing blood vessels, potentially enhancing sexual function and arousal. -
Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover.
