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Black Dates BenefitsBlack dates stand out for their high iron content, making them an excellent choice for boosting haemoglobin levels. During winter, when the body's energy requirements increase, black dates offer a quick, healthy boost -
A good source of potassium and iron, dates also contain beta carotene and B complex vitamins. Dates are also known to be beneficial for brain cognition because of the presence of phenylalanine. It balances the blood sugar level, is good for your heart, cleanses your system, and is a general health booster. -
Helps prevent cancer and other chronic diseases.
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Health Benefits- Dates Are Highly Nutritious
- Aids Healthy Bowel Movements
- High Concentration of Antioxidants
- Improves Brain Functionality
- Facilitates Natural Labour
- Reduces Risk of Cancer
- Prevents Microbial Infections
- Helps Fight Diabetes
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Pistachios are rich in antioxidants, which play a crucial role in reducing the risks of heart disease, dementia, and cancer. Additionally, pistachios contain lutein and zeaxanthin, essential antioxidants that promote eye health. -
The fruit also has magnesium, which plays a role in hormone regulation and relaxation. This can reduce stress and enhance sexual desire, says Dr Puli. Dates also contains arginine, which can improve blood flow by relaxing blood vessels, potentially enhancing sexual function and arousal. -
The fruit also has magnesium, which plays a role in hormone regulation and relaxation. This can reduce stress and enhance sexual desire, says Dr Puli. Dates also contains arginine, which can improve blood flow by relaxing blood vessels, potentially enhancing sexual function and arousal. -
Black dates also contain small amounts of vitamin A, vitamin E, vitamin K, B-complex vitamins, calcium and phosphorus. They are a good source of zeaxanthin, lutein, tannins and other polyphenols that neutralize free radicals and protect against oxidative stress.
