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Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover. -
These fruits are high in antioxidants, fiber, vitamins, potassium, calcium, and magnesium. There are incredible health benefits of Ajwa Dates seeds, including lowering stress, healing inflammation, improving heart health, and vitalizing the body overall. -
Walnut polyphenols are metabolized by gut microbiota to create bioactive, anti-inflammatory compounds. And adding more walnuts to your diet can help you reap these benefits for your digestive health. -
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1 kg Packing INGREDIENTS:Roasted Almonds, Roasted Cashew Roasted Seeds Pumpkin, Sunflower, Watermelon, Roasted Flax seed, Dried Cranberries, Cherries, Dried Blueberries & Black Raisins etc. Storage Instructions (Summer) For Chia, Flax, Pumpkin, Sunflower & Other Seeds • Room Temperature (Below 25°C): Store for up to 1–2 months in a cool, dry place, away from sunlight. Use airtight containers. • Refrigerator (4–8°C): Ideal for 3–6 months. Keeps seeds fresh and prevents oil from turning rancid. • Freezer (-18°C): Best for long-term storage (6–12 months). Use freezer-safe, airtight bags. Tip: Keep seeds dry. Avoid exposure to air, light, and heat.
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Walnut polyphenols are metabolized by gut microbiota to create bioactive, anti-inflammatory compounds. And adding more walnuts to your diet can help you reap these benefits for your digestive health.
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Figs are a good source of both calcium and potassium. These minerals can work together to improve bone density, which can, in turn, prevent conditions like osteoporosis. Studies suggest that a potassium-rich diet, in particular, can improve bone health and reduce bone turnover. -
With a crisp, buttery and nutty taste, pecan nuts are great for snacking, as well as in ice creams, cakes and of course, pecan pies. Pecan nuts are a rich source of proteins, fibers, vitamin E and good fats (oleic acid) and other vitamins and minerals. They have been found to lower cholesterol levels in blood by up to 16%.
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Almonds are high in antioxidants, vitamin E, protein, and fiber. Almonds may have health benefits, including supporting heart health and reducing blood pressure, among others.
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Hazelnuts have a unique combination of polyphenol compounds, unsaturated fatty acids, and dietary fiber, which boost the number of microbes in the gut. That also improves your overall gastrointestinal health and makes it much easier to normalize your bowel movements. -
Pistachios are rich in antioxidants, which play a crucial role in reducing the risks of heart disease, dementia, and cancer. Additionally, pistachios contain lutein and zeaxanthin, essential antioxidants that promote eye health.
