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Due to their extraordinary water-absorbing capacity, chia seeds increase the volume of foods in your digestive tract, leading to increased fullness and decreased food intake. Chia seeds have numerous benefits, including lower blood pressure, improved blood sugar control, and higher fiber and omega-3 levels. -
As mentioned, sunflower seeds are high in dietary fiber. This fiber bulks up the stool and facilitates the peristaltic movement of the intestines, thus optimizing the digestive process. Another benefit of consuming this seed is that it makes uptake of nutrients more efficient in the gut by improving bacterial balance -
In particular, if you aren't used to eating a lot of fiber, you could get stomach cramps and possibly diarrhea from eating a lot of pumpkin seeds at once. To help avoid this, don't eat more than a serving size (about ¼ cup) at a time. -
Watermelon seeds, which can be eaten raw or dried, are rich in magnesium — which Derocha explains plays a key role in energy production, nerve function, DNA and protein synthesis, as well as blood pressure regulation. They also contain folate, which can help your risk for cancer and depression. -
These fruits are high in antioxidants, fiber, vitamins, potassium, calcium, and magnesium. There are incredible health benefits of Ajwa Dates seeds, including lowering stress, healing inflammation, improving heart health, and vitalizing the body overall. -
Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. -
Makhana or Gorgon nut, also known as phool makhana has high levels of magnesium, potassium and phosphorous and have low levels of sodium, fats and cholesterol. It also contains flavanoids, with antioxidant and anti-ageing properties. It is a great munching snack that is also healthy. -
Makhana or Gorgon nut, also known as phool makhana has high levels of magnesium, potassium and phosphorous and have low levels of sodium, fats and cholesterol. It also contains flavanoids, with antioxidant and anti-ageing properties. It is a great munching snack that is also healthy. -
Mixed Dry Fruits is the best product for people who are fond of dry fruits but want to get them at a reasonable price. Dry fruits are nutritious and a great source of protein, vitamins, iron, calcium, and fiber -
With a crisp, buttery and nutty taste, pecan nuts are great for snacking, as well as in ice creams, cakes and of course, pecan pies. Pecan nuts are a rich source of proteins, fibers, vitamin E and good fats (oleic acid) and other vitamins and minerals. They have been found to lower cholesterol levels in blood by up to 16%.
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Cranberries can improve your gut health in several ways. For example, they get rid of bile acids linked to colon and gastrointestinal cancers. If you eat a lot of meat, dairy, and sugar, these little fruits can help put good bacteria back into your digestive system. -
Blueberry fruits are a real treat in cooking, baking cakes and muffins, salads, cereals or simply snacking. They are sodium free and low in fat and have high content of dietary fiber and vitamin C compared with other fruits, blueberries have a high concentration of antioxidants. Dried blueberry fruits have been found to provide improved vision and prevent age-related disorders.