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Watermelon seeds, which can be eaten raw or dried, are rich in magnesium — which Derocha explains plays a key role in energy production, nerve function, DNA and protein synthesis, as well as blood pressure regulation. They also contain folate, which can help your risk for cancer and depression. -
Walnut polyphenols are metabolized by gut microbiota to create bioactive, anti-inflammatory compounds. And adding more walnuts to your diet can help you reap these benefits for your digestive health. -
Walnut polyphenols are metabolized by gut microbiota to create bioactive, anti-inflammatory compounds. And adding more walnuts to your diet can help you reap these benefits for your digestive health.
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As mentioned, sunflower seeds are high in dietary fiber. This fiber bulks up the stool and facilitates the peristaltic movement of the intestines, thus optimizing the digestive process. Another benefit of consuming this seed is that it makes uptake of nutrients more efficient in the gut by improving bacterial balance -
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Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. -
Seeds & Berries Mix is a fusion of berries & seeds, with the abundance of vitamins, minerals, healthy fats, and fibre, our seeds and berries mix is a convenient and delicious way to fuel your active lifestyle. -
Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C. -
Few natural home remedies formulated from dried rose petals fight against the infection in the digestive tracts and intestines, hasten the elimination of wastes through kidneys and also aid to clean the gall bladder, liver and promote the bile flow. -
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Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health. -
Red Dates and Nuts Fusion is a premium, sugar-free sweet that combines the natural sweetness of red dates with the rich flavors of almonds, cashews, and pistachios. Perfect for health-conscious individuals, this nutritious treat is crafted with high-quality ingredients, allowing you to indulge without compromising on health. -
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Cashews are low in sugar and rich in fiber, heart-healthy fats, and plant protein. They're also a good source of copper, magnesium, and manganese — nutrients important for energy production, brain health, immunity, and bone health.
