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Flax seeds have been linked to health benefits, such as improved digestion and a reduced risk of heart disease, type 2 diabetes, and cancer. They're easily incorporated into your diet — grinding them is the best way to make the most of their health benefits. Flax seeds are usually brown or yellow. -
Adding fiber-rich foods like quinoa into your diet can help support your digestive health by promoting regular bowel movements and fueling beneficial bacteria in your gut. Eating a high fiber diet can help you maintain a moderate body weight. -
As mentioned, sunflower seeds are high in dietary fiber. This fiber bulks up the stool and facilitates the peristaltic movement of the intestines, thus optimizing the digestive process. Another benefit of consuming this seed is that it makes uptake of nutrients more efficient in the gut by improving bacterial balance -
Due to their extraordinary water-absorbing capacity, chia seeds increase the volume of foods in your digestive tract, leading to increased fullness and decreased food intake. Chia seeds have numerous benefits, including lower blood pressure, improved blood sugar control, and higher fiber and omega-3 levels. -
The fruit also has magnesium, which plays a role in hormone regulation and relaxation. This can reduce stress and enhance sexual desire, says Dr Puli. Dates also contains arginine, which can improve blood flow by relaxing blood vessels, potentially enhancing sexual function and arousal. -
The fruit also has magnesium, which plays a role in hormone regulation and relaxation. This can reduce stress and enhance sexual desire, says Dr Puli. Dates also contains arginine, which can improve blood flow by relaxing blood vessels, potentially enhancing sexual function and arousal. -
Raisins are naturally sweet and high in sugar and calories, but they also contain fiber, antioxidants, and important minerals like iron. -
Black dates also contain small amounts of vitamin A, vitamin E, vitamin K, B-complex vitamins, calcium and phosphorus. They are a good source of zeaxanthin, lutein, tannins and other polyphenols that neutralize free radicals and protect against oxidative stress. -
Health Benefits- Dates Are Highly Nutritious
- Aids Healthy Bowel Movements
- High Concentration of Antioxidants
- Improves Brain Functionality
- Facilitates Natural Labour
- Reduces Risk of Cancer
- Prevents Microbial Infections
- Helps Fight Diabetes
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Soaked black raisins offer a multitude of health benefits, including improved cardiovascular health, digestion, bone strength, and immunity support. Rich in antioxidants, iron, calcium, and fiber, they combat oxidative stress, support heart health, aid digestion, and enhance the immune system -
In particular, if you aren't used to eating a lot of fiber, you could get stomach cramps and possibly diarrhea from eating a lot of pumpkin seeds at once. To help avoid this, don't eat more than a serving size (about ¼ cup) at a time. -
Helps prevent cancer and other chronic diseases.