Dates

Medjool Dates are a variety of dates enjoyed for their natural sweetness. They’re larger, darker, and more caramel-like in taste than other common types like deglet noor.

Black Dates BenefitsBlack dates stand out for their high iron content, making them an excellent choice for boosting haemoglobin levels. During winter, when the body’s energy requirements increase, black dates offer a quick, healthy boost

These fruits are high in antioxidants, fiber, vitamins, potassium, calcium, and magnesium. There are incredible health benefits of Ajwa Dates seeds, including lowering stress, healing inflammation, improving heart health, and vitalizing the body overall.

Dates are free from cholesterol and contain very low fat. Dates are rich in vitamins and minerals. They are rich source of protein, dietary fiber and rich in vitamin B1, B2, B3 and B5 along with vitamin A1 and C.