Water Melon Seeds (Magaj Beej)
Watermelon seeds, which can be eaten raw or dried, are rich in magnesium — which Derocha explains plays a key role in energy production, nerve function, DNA and protein synthesis, as well as blood pressure regulation. They also contain folate, which can help your risk for cancer and depression.
₹165.00 – ₹650.00
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Health Benefits:
- Keeps You Hydrated
- Helps in Blood Sugar Management
- Aids in Weight Loss
- Helps to Prevent Cardiovascular Disease
- Decreases Severity of Asthma
- Reduces Dental Problems
- Fights Inflammation
- Good for Nerve Function
Digestion-Friendly :
Amidor cautions that consuming watermelon seeds may lead to constipation or gastrointestinal discomfort for those with a sensitive digestive system. Too many seeds may give your body a major fiber boost, which can lead to digestive challenges if your body isn’t used to them.
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