Raisins (Kishmish)

Health Benefits:

• Aids in Digestion. Raisins are great for digestion as they are rich in fibre.
• Regulates Blood Pressure.
• Improves Eyesight.
• Improves Bone Strength.
• Helps in Weight Loss.
• Cures Acidity and Bloating.
• Prevents Anaemia.
• Prevents Tooth Decay.

Digestion-Friendly: They can neutralise the extra stomach acid and soothe your digestive system. Raisins also have compounds that help in maintaining a healthy pH balance in the stomach. This reduces symptoms like acid reflux and heartburn. Regular raisin intake can lower the amount of toxins in your blood.