Pumpkin Seeds

Health Benefits:

• Are Rich in Magnesium.
• Contain Healthy Fats and Fiber.
• Has Been Shown To Increase Male Fertility.
• May Reduce Breast Cancer Risk.
• May Support Bladder and Prostate Health.
• Might Promote Heart Health.
• Provide Antioxidants.
• Support Healthy Sleep.

Digestion-Friendly :

Eating a lot of pumpkin seeds may lead to stomachaches. In particular, if you aren’t used to eating a lot of fiber, you could get stomach cramps and possibly diarrhea from eating a lot of pumpkin seeds at once. To help avoid this, don’t eat more than a serving size (about ¼ cup) at a time.