Prunes

Health Benefits:

• Helps digestion. Prunes are high in fiber, which helps prevent constipation.
• May help control the urge.
• High in potassium.
• High in vitamins.
• Provides a good source of iron.
• Builds bones.
• Reduces cholesterol levels.
• May help lower blood pressure.

Digestion-Friendly: Prunes are a good source of both insoluble and soluble fiber. Insoluble fiber helps to ease constipation and keep your bowel movements regular, while soluble fiber helps to moderate digestion and absorb nutrients from your food. Dried plums also contain sorbitol and chlorogenic acid, which can increase stool frequency.