Pistachios Shell (Irani)

Pistachios are the seeds of the pistachio tree. They’re usually green, and they taste slightly sweet. They’re called nuts, but botanically pistachios are seeds. People have been eating them for thousands of years.

 

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Health Benefits:

  • Delicious and fun to eat
  • May help lower blood sugar
  • May promote blood vessel health
  • May lower cholesterol and blood pressure
  • Promote healthy gut bacteria
  • May aid weight loss
  • Low in calories yet high in protein
  • High in antioxidants
  • Loaded with nutrients

Digestion-Friendly: Pistachios are a fiber-rich food source,

which means that they help to ease constipation rather than cause it.

However, people with nut intolerances or allergies may experience

digestive problems, such as diarrhea, gas, bloating, or stomach cramps.

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