Pecan Nuts

With a crisp, buttery and nutty taste, pecan nuts are great for snacking, as well as in ice creams, cakes and of course, pecan pies. Pecan nuts are a rich source of proteins, fibers, vitamin E and good fats (oleic acid) and other vitamins and minerals. They have been found to lower cholesterol levels in blood by up to 16%.

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Health Benefits:

    • It might act as an antioxidant.
    • It might help lower blood sugar.
    • It might lower cholesterol levels.
    • It might safeguard the heart against cardiometabolic diseases.
    • It might help against degenerative diseases.
    • It might act as an anti-inflammatory agent.

Digestion-Friendly: Since Pecan nuts are fiber -packed, and 1 ounce provides 11% DV of fiber they promote good colon health and facilitate regular bowel movements. Pecan nuts can prevent constipation and reduce the risk of hemorrhoids and colitis by cleaning out the gastrointestinal system.

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