Green Pistachios (Pista)

Pistachios are rich in antioxidants, which play a crucial role in reducing the risks of heart disease, dementia, and cancer. Additionally, pistachios contain lutein and zeaxanthin, essential antioxidants that promote eye health.

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9 Health Benefits of Pistachios
  • Loaded with nutrients.
  • High in antioxidants.
  • Low in calories yet high in protein.
  • May aid weight loss.
  • Promote healthy gut bacteria.
  • May lower cholesterol and blood pressure.
  • May promote blood vessel health.
  • May help lower blood sugar.

Digestion Friendly:

Consuming a balanced amount of pistachios can increase high-density lipoprotein (HDL) and reduce LDL cholesterol; this is due to the nut’s high level of monounsaturated fats, which affect cholesterol levels positively and contribute to lowering blood pressure as well as lowering the risk of heart disease.

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