Fig (Anjeer) 3 Star

Health Benefits:

Figs are a good source of both calcium and potassium.

These minerals can work together to improve bone density,

which can, in turn, prevent conditions like osteoporosis.

Studies suggest that a potassium-rich diet, in particular,

can improve bone health and reduce bone turnover.

Digestion-Friendly :

Figs are often recommended to nourish and tone the intestines, they act as a natural laxative because of their high fibre content. The fibre they provide also has prebiotic properties, feeding the gut bacteria and promoting a healthy gut environment which, as a result, improves digestive wellness.