Blue Berry

Blueberry fruits are a real treat in cooking, baking cakes and muffins, salads, cereals or simply snacking. They are sodium free and low in fat and have high content of dietary fiber and vitamin C compared with other fruits, blueberries have a high concentration of antioxidants. Dried blueberry fruits have been found to provide improved vision and prevent age-related disorders.

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Health Benefits:

    • Rich in antioxidants. Stress isn’t good for your body — especially oxidative stress.
    • Full of vitamins and minerals. In addition to being low in calories, blueberries are nutrient-dense.
    • Help manage cholesterol.
    • Potentially help manage blood sugar.
    • Potentially reduces blood pressure.

Digestion-Friendly: Blueberries help to prevent constipation and maintain regularity for a healthful digestive tract because of their fiber content. Dietary fiber is also commonly recognized as an important factor in weight loss and weight management by functioning as a “bulking agent” in the digestive system

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