Black Currant

Black currants are high in antioxidants, including vitamin C. Along with the anthocyanins in black currants, these antioxidants can help to give your immune system a boost, allowing your body to fight infection and viruses more effectively. Black currants are rich in an omega-6 fatty acid called gamma-linoleic acid.

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Health Benefits:

    • Rich in vitamins: Black currant berries contain vitamins such as vitamin C, vitamin A and vitamin E. …
    • Beneficial for digestion: The fiber present in black currant helps regulate the digestive system, prevent constipation and maintain a healthy body weight.

Digestion-Friendly: The fiber present in black currant helps regulate the digestive system, prevent constipation and maintain a healthy body weight. Antioxidants: Black currant is an excellent source of antioxidants, molecules that neutralize harmful free radicals in the body.

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