Apricot (Jardalu)

• Low in calories. Apricots are low-calorie fruits, with only 17 calories per raw apricot.
• High in antioxidants.
• Promotes gut health.
• Protects your heart.
• Promotes eye health.
• Strengthens bones.
• Lowers the risk of anemia.
• Boosts skin health.

Digestion Friendly :

Apricots offer plenty of good dietary fiber to help your digestive tract. Their total fiber content is about half soluble fiber and half insoluble fiber. Soluble fiber helps your digestive tract retain enough water and encourages good bacteria to thrive.