Water Melon Seeds (Magaj Beej)
Watermelon seeds, which can be eaten raw or dried, are rich in magnesium — which Derocha explains plays a key role in energy production, nerve function, DNA and protein synthesis, as well as blood pressure regulation. They also contain folate, which can help your risk for cancer and depression.
Price range: ₹200.00 through ₹800.00
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Health Benefits:
- Keeps You Hydrated
- Helps in Blood Sugar Management
- Aids in Weight Loss
- Helps to Prevent Cardiovascular Disease
- Decreases Severity of Asthma
- Reduces Dental Problems
- Fights Inflammation
- Good for Nerve Function
Digestion-Friendly :
Amidor cautions that consuming watermelon seeds may lead to constipation or gastrointestinal discomfort for those with a sensitive digestive system. Too many seeds may give your body a major fiber boost, which can lead to digestive challenges if your body isn’t used to them.
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